Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical
health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
ISSUES TREATED BY YOGA THERAPY
Yoga therapy is a growing field and scientific evidence has begun to... read more here
Neeta Desai
Neeta Desai who worked as a librarian for many years started noticing weakness in her left arm which was diagnosed as RSI accompanied with arthritis, tendonitis and compression in her neck. medications didn't help so only after 10 years of suffering she started to really be responsible for her health with meditations and yoga. now when the pain andt anxiety around it decreased- she is explaining how she healed herself with the power of the mind.